David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,051 |
| Overall Time | 33:59.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 105 |
September 19, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 22 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 21 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 | |
| r51 |
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Workout Graph
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