David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:34.9
Time
2:09.4
Pace
304
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,081 |
| Overall Time | 34:04.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 104 |
September 18, 2025 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 22 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 22 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 22 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | |
| r81 |
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Workout Graph
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