David Hidalgo 4x1000m/2:30r row
4,000
Meters
17:28.6
Time
2:11.0
Pace
241
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 27:28.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 104 |
September 16, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,000 | 2:11.0 | 155 | 834 | 22 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 22 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 22 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| r201 |
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Workout Graph
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