David Hidalgo 5x1000m/2:30r row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,118 |
| Overall Time | 33:23.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 104 |
September 12, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 23 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 23 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| r118 |
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Workout Graph
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