David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:15.0
Time
2:07.5
Pace
311
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,086 |
| Overall Time | 33:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 105 |
September 11, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 22 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 22 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 22 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 23 | |
| r86 |
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Workout Graph
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