David Hidalgo 5x1000m/2:30r row
5,000
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,139 |
| Overall Time | 33:29.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 106 |
September 09, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 22 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 21 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 22 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 23 | |
| r139 |
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Workout Graph
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