David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,089 |
| Overall Time | 33:38.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 104 |
September 08, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 890 | 22 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 22 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 23 | |
| r89 |
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Workout Graph
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