David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:18.3
Time
2:07.8
Pace
310
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,102 |
| Overall Time | 33:48.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 106 |
September 07, 2025 11:31:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 22 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 22 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 22 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 22 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 23 | |
| r102 |
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Workout Graph
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