David Hidalgo 5x1000m/2:30r row
5,000
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,105 |
| Overall Time | 33:57.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 104 |
September 06, 2025 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 22 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | |
| r105 |
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Workout Graph
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