David Hidalgo 21:59 row
5,009
Meters
21:59.1
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 103 |
September 01, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.1 | 5,009 | 2:11.6 | 153 | 827 | 21 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 21:59.0 | 468 | 2:07.1 | 170 | 886 | 22 |
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Workout Graph
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