David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:54.0
Time
1:59.4
Pace
330
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,284 |
| Overall Time | 32:24.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 104 |
August 28, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1007 | 23 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| r284 |
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Workout Graph
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