David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:28.9
Time
1:56.8
Pace
341
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,605 |
| Overall Time | 31:58.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 103 |
August 26, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.9 | 5,000 | 1:56.8 | 219 | 1054 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 27 | |
| r2,605 |
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Workout Graph
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