David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:15.4
Time
1:55.5
Pace
345
Calories
| Rest Distance | 2,677 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,677 |
| Overall Time | 31:45.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 103 |
August 19, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 25 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 25 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 28 | |
| r2,677 |
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Workout Graph
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