David Hidalgo 30:49 row
7,517
Meters
30:49.4
Time
2:03.0
Pace
483
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 103 |
August 17, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 7,517 | 2:03.0 | 188 | 947 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 |
| 30:49.4 | 206 | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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