David Hidalgo v3:00/2:00r...5 row
4,936
Meters
19:00.0
Time
1:55.4
Pace
340
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 29:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 104 |
August 16, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,936 | 1:55.4 | 227 | 1082 | 25 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 426 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 418 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | |
| r: 2:00 | 440 | |||||
| r2,120 |
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Workout Graph
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