David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,709 |
| Overall Time | 31:59.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 103 |
August 14, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 27 | |
| r2,709 |
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Workout Graph
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