David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:45.5
Time
1:58.5
Pace
336
Calories
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,625 |
| Overall Time | 32:15.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 103 |
August 11, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | |
| r2,625 |
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Workout Graph
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