David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:37.1
Time
1:57.7
Pace
338
Calories
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,502 |
| Overall Time | 32:07.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 104 |
August 10, 2025 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 26 | |
| r2,502 |
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Workout Graph
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