David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:32.3
Time
1:57.2
Pace
338
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,607 |
| Overall Time | 32:02.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 105 |
August 09, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000 | 1:57.2 | 217 | 1047 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 23 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 25 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | |
| r2,607 |
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Workout Graph
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