David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:26.8
Time
1:56.6
Pace
341
Calories
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,721 |
| Overall Time | 31:56.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 105 |
August 08, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 26 | |
| r2,721 |
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Workout Graph
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