David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
| Rest Distance | 2,657 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,657 |
| Overall Time | 31:53.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 105 |
August 07, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1064 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 24 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 24 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | |
| r2,657 |
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Workout Graph
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