David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,149 |
| Overall Time | 31:54.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 107 |
August 06, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 24 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 26 | |
| r2,149 |
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Workout Graph
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