David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:29.1
Time
1:56.9
Pace
340
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,505 |
| Overall Time | 31:59.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 105 |
August 04, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000 | 1:56.9 | 219 | 1053 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | |
| r2,505 |
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Workout Graph
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