David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,614 |
| Overall Time | 31:57.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 104 |
August 03, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | |
| r2,614 |
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Workout Graph
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