David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:39.2
Time
1:57.9
Pace
337
Calories
| Rest Distance | 2,551 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,551 |
| Overall Time | 32:09.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 104 |
August 02, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1034 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | |
| r2,551 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.