David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
| Rest Distance | 2,655 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,655 |
| Overall Time | 32:02.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 104 |
August 01, 2025 11:12:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1047 | 23 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 23 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | |
| r2,655 |
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Workout Graph
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