David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:40.2
Time
1:58.0
Pace
336
Calories
| Rest Distance | 2,605 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,605 |
| Overall Time | 32:10.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 106 |
July 30, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1032 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| r2,605 |
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Workout Graph
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