David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:36.6
Time
1:57.6
Pace
337
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,505 |
| Overall Time | 32:06.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 104 |
July 29, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 26 | |
| r2,505 |
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Workout Graph
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