David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,525 |
| Overall Time | 32:16.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 103 |
July 28, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 25 | |
| r2,525 |
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Workout Graph
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