David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:25.4
Time
1:56.5
Pace
342
Calories
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,709 |
| Overall Time | 31:55.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 106 |
July 27, 2025 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | |
| r2,709 |
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Workout Graph
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