David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:38.5
Time
1:57.8
Pace
338
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,765 |
| Overall Time | 32:08.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 105 |
July 26, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 24 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 25 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r2,765 |
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Workout Graph
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