David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:32.9
Time
1:57.2
Pace
340
Calories
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,764 |
| Overall Time | 32:02.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 103 |
July 25, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 24 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| r2,764 |
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Workout Graph
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