David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:45.1
Time
1:58.5
Pace
334
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,504 |
| Overall Time | 32:15.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 102 |
July 22, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 24 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | |
| r2,504 |
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Workout Graph
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