David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,608 |
| Overall Time | 31:57.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 102 |
July 21, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 25 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 26 | |
| r2,608 |
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Workout Graph
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