David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:33.7
Time
1:57.3
Pace
339
Calories
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,611 |
| Overall Time | 32:03.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 104 |
July 20, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 24 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | |
| r2,611 |
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Workout Graph
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