David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,704 |
| Overall Time | 31:46.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 101 |
July 18, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 24 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 24 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 25 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | |
| r2,704 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.