David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
| Rest Distance | 2,563 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,563 |
| Overall Time | 31:53.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 101 |
July 16, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1064 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | |
| r2,563 |
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Workout Graph
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