David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,502 |
| Overall Time | 32:09.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 102 |
July 15, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 24 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | |
| r2,502 |
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Workout Graph
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