David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:44.6
Time
1:58.4
Pace
335
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,610 |
| Overall Time | 32:14.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 102 |
July 14, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.6 | 5,000 | 1:58.4 | 211 | 1024 | 23 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 23 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 23 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 24 | |
| r2,610 |
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Workout Graph
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