David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:15.9
Time
1:55.5
Pace
345
Calories
| Rest Distance | 2,722 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,722 |
| Overall Time | 31:45.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 105 |
July 13, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.9 | 5,000 | 1:55.5 | 227 | 1079 | 23 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 25 | |
| r2,722 |
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Workout Graph
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