David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,725 |
| Overall Time | 32:15.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 105 |
July 12, 2025 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 23 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | |
| r2,725 |
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Workout Graph
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