David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,621 |
| Overall Time | 31:33.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 104 |
July 11, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000 | 1:54.3 | 234 | 1106 | 25 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 27 | |
| r2,621 |
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Workout Graph
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