David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:16.9
Time
1:55.6
Pace
345
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,609 |
| Overall Time | 31:46.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 102 |
July 10, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 25 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | |
| r2,609 |
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Workout Graph
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