David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:31.8
Time
1:57.1
Pace
338
Calories
| Rest Distance | 2,504 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,504 |
| Overall Time | 32:01.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 101 |
July 08, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1048 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 26 | |
| r2,504 |
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Workout Graph
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