David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,509 |
| Overall Time | 32:10.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 102 |
July 07, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | |
| r2,509 |
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Workout Graph
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