David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:29.4
Time
1:56.9
Pace
340
Calories
| Rest Distance | 2,514 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,514 |
| Overall Time | 31:59.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 104 |
July 01, 2025 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 25 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 25 | |
| r2,514 |
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Workout Graph
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