David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:31.6
Time
1:57.1
Pace
341
Calories
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,507 |
| Overall Time | 32:01.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 104 |
June 30, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 5,000 | 1:57.1 | 218 | 1049 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 25 | |
| r2,507 |
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Workout Graph
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