David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:26.3
Time
1:56.6
Pace
343
Calories
| Rest Distance | 2,502 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,502 |
| Overall Time | 31:56.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 105 |
June 29, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 23 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | |
| r2,502 |
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Workout Graph
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