David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:33.4
Time
1:57.3
Pace
339
Calories
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,762 |
| Overall Time | 32:03.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 107 |
June 28, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1045 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 24 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 24 | |
| r2,762 |
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Workout Graph
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