David Hidalgo 5x1000m/2:30r row
5,000
Meters
19:50.3
Time
1:59.0
Pace
332
Calories
| Rest Distance | 2,782 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,782 |
| Overall Time | 32:20.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 106 |
June 27, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 23 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 23 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | |
| r2,782 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.